Sleep is when the body rests and repairs itself, including your muscles, brain and heart, and your nervous and immune systems. How much sleep is enough? See Providence Sports Medicine’s info on how to get a good night’s sleep.
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Providence Health Tips | Why is sleep so important?
Hispanic Heritage Night Special Offer
A special ticket+scarf offer for the Timbers' Hispanic Heritage Night on Sept. 27 as the club takes on FC Dallas.
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3:07Why We Love Diego Chara
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2:22
Green & Gold From Day One | Inside Soccer City
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Finn Surman called up to New Zealand National Team for September FIFA international window
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Gallery | Summer Night in Soccer City USA
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Timbers sign Paraguayan international midfielder MatÃas Rojas
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7:07
"I think I did grow throughout the game" | Kelsy talks about match with Cincy
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10:10
"It was a proper game of football" | Neville discusses game with Cincinnati
