Sleep is when the body rests and repairs itself, including your muscles, brain and heart, and your nervous and immune systems. How much sleep is enough? See Providence Sports Medicine’s info on how to get a good night’s sleep.
Partners
Providence Health Tips | Why is sleep so important?
100 Years for Providence Park | Oct. 17 vs. Colorado
First 10,000 fans to Providence Park receive a special 100 Years of Providence Park commemorative crossbody bag, courtesy of Toyota!
MLS NEXT Pro Playoffs Western Conference Quarterfinals
Timbers2 take on St. Louis CITY2 on Oct. 16. Get FREE tickets for the match at Providence Park!
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Portland Timbers and Pendleton Woolen Mills announce multiyear partnership
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3:32
"We're just not getting those bounces in our favor" | Pantemis discusses loss to LA
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5:10
"A difficult feeling right now" | Cifuentes on the loss to LA
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10:32
HIGHLIGHTS | LA Galaxy vs. Portland Timbers | Oct. 14, 2026
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RECAP | Portland Timbers lose 2-0 to LA Galaxy
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2:05
Hat trick hero Vincent Janssen on his journey | The Pathway, presented by Allstate
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Patrick Harris and Jake Zivin discuss crucial stretch of games for Portland | Timbers Fan Podcast
