Sleep is when the body rests and repairs itself, including your muscles, brain and heart, and your nervous and immune systems. How much sleep is enough? See Providence Sports Medicine’s info on how to get a good night’s sleep.
Partners
Providence Health Tips | Why is sleep so important?
Inspired by the past, made for today
A capsule collection made to keep the spirit of Soccer City USA Alive. Available for a limited time online and in-stadium.
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Matchday | Timbers look to extend four-match unbeaten run at Sporting Kansas City
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2:35
Jonathan RodrÃguez returns to training | Total Access
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Talk Timbers | Kamal Miller and the defensive growth of the Timbers backline
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1:06
The Match Up | Timbers face an SKC side with a new coach
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Timbers Academy August Nystrom named to 2025 Generation adidas Cup Rising XI
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Night in Pictures | A Texas draw at Austin
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6:13
"It was important to get a point on the road" | David Ayala shares thoughts on Austin draw
